Tasty Baked Chicken Tenders Recipe for Family Meals

November 10, 2025

Ingredients

1.5-2 lbs chicken tenders or chicken breast cut into strips
1 cup buttermilk
2 cups SUPERB BLEND Coating Mix
2 tablespoons olive oil or melted butter
Cooking spray

Instructions

Step 1: Marinate the Chicken

Place chicken tenders in a bowl and cover with buttermilk. Refrigerate for at least 30 minutes, or up to 4 hours. The buttermilk tenderizes the chicken and helps the breading stick perfectly.

Step 2: Preheat and Prep

Preheat your oven to 425°F. Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Spray the rack generously with cooking spray—this ensures crispy tenders on all sides without flipping.

Step 3: Prepare Your Breading

Pour SUPERB BLEND Coating Mix into a shallow dish. Mix in the olive oil or melted butter to create a slightly moistened breading—this is the secret to crispy oven-baked results!

Step 4: Bread the Tenders

Remove chicken from buttermilk, letting excess drip off. Dredge each tender thoroughly in the SUPERB BLEND mixture, pressing firmly to ensure even coverage. The coating should stick well and look slightly clumpy—that's what creates the crispy texture.

Step 5: Bake to Perfection

Arrange breaded tenders on the prepared wire rack, leaving space between each piece. Lightly spray the tops with cooking spray. Bake for 18-22 minutes, until golden brown and internal temperature reaches 165°F. No flipping needed!

Step 6: Serve Hot

Let tenders rest for 2-3 minutes before serving. They'll stay crispy for hours—perfect for meal prep, game day, or family dinners!

Why SUPERB BLEND Makes the Best Oven-Baked Tenders

Our SUPERB BLEND Coating Mix delivers crispy, oven-baked perfection:

Crispy coating without deep frying—healthier and easier cleanup
Perfectly seasoned blend means no extra spices needed
Kid-approved flavor the whole family loves
Five generations of Midwest flavor expertise, rooted in St. Donatus, Iowa
Great for meal prep—stays crispy when reheated

Get SUPERB BLEND Breading Mix →

Serving Suggestions

Serve with your family's favorite dipping sauces—honey mustard, ranch, BBQ, or buffalo sauce. Pair with fries, mac and cheese, or a fresh salad for a complete meal.