This grilled chicken breast recipe keeps the ingredient list simple: boneless chicken breasts, olive oil, and Kalmes Famous 2-in-1 Steak Seasoning & Meat Tenderizer. Finish with a squeeze of lemon or fresh herbs, then serve with your favorite sides for an easy family dinner.
The key is a practical method: even out the thickness, season according to the label, and use a meat thermometer rather than guessing by color. Kalmes Foods brings restaurant-proven flavor rooted in a five-generation family food tradition in St. Donatus, Iowa.
Recipe at a glance
- Servings: 4
- Prep: About 10 minutes
- Grilling: About 6–8 minutes per side, depending on thickness and grill heat
- Rest after cooking: 5 minutes
- Equipment: Grill, tongs, and a meat thermometer
Allow additional time for any refrigerated seasoning rest directed on the product label. Cooking times are estimates; check every chicken breast for doneness.
Ingredients
- 4 boneless, skinless chicken breasts
- Kalmes Famous 2-in-1 Steak Seasoning & Meat Tenderizer, according to label directions and the amount of chicken used
- 2 tbsp olive oil
- Optional: fresh lemon juice or fresh herbs, for finishing
How to grill chicken breast
- Even out the thickness. If the chicken breasts are uneven, place them between sheets of plastic wrap or in a food-safe bag and gently pound to an even ½–¾ inch thickness. This helps the thinner edges and thicker centers cook more evenly.
- Oil and season. Brush both sides lightly with olive oil, then apply the Kalmes seasoning according to the label directions. Keep the chicken refrigerated during any seasoning rest; there is no need to bring it to room temperature.
- Preheat the grill. Heat to medium-high, approximately 400–450°F. Clean the grates and prepare them to help prevent sticking. Keep a lower-heat area available so you can move the chicken if the outside browns too quickly.
- Grill and check the temperature. Grill for about 6–8 minutes per side as a starting guide. Use a meat thermometer in the thickest part of each breast and cook until it reaches 165°F. Thickness and grill conditions can change the cooking time, so use temperature rather than the clock to decide when it is ready.
- Rest and finish. Transfer the cooked chicken to a clean plate and rest for 5 minutes. Add fresh lemon juice or herbs if desired, then slice and serve. Use clean utensils for the cooked chicken.
Tips for flavorful grilled chicken
- Choose similar-sized pieces. Breasts of similar size and thickness are easier to cook evenly.
- Avoid constant flipping. Give the surface time to brown before turning, while watching for flare-ups.
- Manage the heat. If the surface is browning before the center is ready, move the chicken to a cooler part of the grill and continue cooking.
- Check each piece. One breast may finish before another. Remove pieces individually once they reach the required temperature.
- Taste before adding salt. Let the Kalmes seasoning lead, then adjust the finished dish to your preference.
What to serve with grilled chicken breast
Serve whole chicken breasts with rice and grilled vegetables, or slice them over a green salad. For a casual dinner, tuck sliced chicken into wraps with crisp vegetables and your favorite dressing. Roasted potatoes, corn on the cob, and coleslaw are easy sides for a cookout.
Frequently asked questions
How long does chicken breast take on the grill?
For breasts pounded to an even ½–¾ inch thickness, start with about 6–8 minutes per side over medium-high heat. Actual time varies. The thickest part of each breast must reach 165°F.
Do I need to marinate the chicken overnight?
This recipe does not require a separate liquid marinade. Follow the Kalmes seasoning label for application and resting instructions, and refrigerate the chicken during any rest.
Can I use this chicken for salads and wraps?
Yes. Let the cooked chicken rest before slicing, then serve over salad greens or in wraps with your preferred vegetables and sauce.
Make Kalmes part of your next cookout
Keep your seasoning routine simple with Kalmes Famous 2-in-1 Steak Seasoning & Meat Tenderizer. Start with this grilled chicken recipe, then bring the same savory flavor to steak night or pork chops.
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